INDICATORS ON ABS WORKOUT YOU SHOULD KNOW

Lie on your back again using your knees bent. Raise one leg up. This can be your start posture. Carry your hips up until eventually One's body is in a straight line.Sit again down, hop your legs jointly, and repeat the sequence on one other facet; which is one particular rep. Do four reps.Start off within a reverse plank position with your palms an